E64 - Hannah Rae - Life/Grief Coach, 'Rewild You' podcast host, writer
Hannah's Bio:
Hi, I’m Hannah—a coach, writer, and lover of wild places.
My work is for people who want to reconnect with their whole and wild selves. I weave modern science, resilience psychology, and ancient wisdom to help you navigate life’s challenges and create your own path to aliveness.
Once upon a time, I was a type-A doer—always hustling, always striving. My background is in engineering, endurance sports, and big adventures. I was all forward momentum and high-functioning control.
But the year I turned 30, a wave of deep personal loss cracked my world open. The grief shattered my old definitions of success, and I was forced to rebuild my life from the inside out.
I began unlearning the parts of me that were built for survival instead of wholeness. And I slowly returned to the wisdom of my body, the power of story, and the steady rhythm of my innate nature.
Fast forward to now
I guide others through that same wilderness of uncertainty, suffering and the unknown—through coaching, writing, conversation, and time outdoors.
I don’t promise quick fixes. I offer depth, presence, compassion and practical tools for navigating the very real challenges of being human.
Hannah's website: https://www.hannahrae.nz/
Rewild You podcast: https://www.hannahrae.nz/podcast
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Please consider supporting the podcast here: https://buymeacoffee.com/heroesingrief
NEW!!! Purchase the book Tom is in 'Stories of Friends and Family Lost': https://amzn.to/3SXtG1v
Heroes in Grief: www.heroesingrief.com
Contact Tom: tom@heroesingrief.com
Tom's GriefTalks page (Book Tom as your Guest Speaker): https://www.facebook.com/tombendergrieftalks
Our partner 'Get Griefy Magazine': www.getgriefymagazine.com
You also can help support Heroes in Grief by using our affiliate links to wherever you do your online shopping or ordering. Message Tom at tom@heroesingrief.com to inquire or get a link. No extra charges or any cost to you!
Visit the Heroes in Grief shop for products discussed on the podcast & Tom's suggestions: https://linktr.ee/heroesingrief/shop
Thank you!!!
